Oh man, there are days when I know I need to meditate and think positive thoughts (you’ve met the people I work with, right?). With a new book from SelfMadeHero, I can keep calm and color at the same time.
Mike Medaglia, a Huffington Post blogger and Zen Buddhist practitioner, has illustrated 52 meditations based on the words of inspirational thinkers from Gandhi to Virginia Woolf and Rumi to Roosevelt. This is a colouring book for adults to soothe, calm, and inspire. It offers the perfect opportunity to channel your creative energies and unwind by personalising a weekly meditation. The book empowers you to be wiser and calmer, but it’s a gift for sharing too, providing a fun activity for anyone interested in exploring mind, body, and spirit or just simply experimenting with the inner artist within you.
One Year Wiser: The Colouring Book arrives on July 8th and has a £8.99.