Oh man, there are days when I know I need to meditate and think positive thoughts (you’ve met the people I work with, right?). With a new book from SelfMadeHero, I can keep calm and color at the same time.

Mike Medaglia, a Huffington Post blogger and Zen Buddhist practitioner, has illustrated 52 meditations based on the words of inspirational thinkers from Gandhi to Virginia Woolf and Rumi to Roosevelt. This is a colouring book for adults to soothe, calm, and inspire. It offers the perfect opportunity to channel your creative energies and unwind by personalising a weekly meditation. The book empowers you to be wiser and calmer, but it’s a gift for sharing too, providing a fun activity for anyone interested in exploring mind, body, and spirit or just simply experimenting with the inner artist within you.

OYW-colouring-cover OYW-colouring-1

One Year Wiser: The Colouring Book arrives on July 8th and has a £8.99.

via SelfMadeHero

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The Author

Stephen Schleicher

Stephen Schleicher

Stephen Schleicher began his career writing for the Digital Media Online community of sites, including Digital Producer and Creative Mac covering all aspects of the digital content creation industry. He then moved on to consumer technology, and began the Coolness Roundup podcast. A writing fool, Stephen has freelanced for Sci-Fi Channel's Technology Blog, and Gizmodo. Still longing for the good ol' days, Stephen launched Major Spoilers in July 2006, because he is a glutton for punishment.

You can follow him on Twitter @MajorSpoilers and tell him your darkest secrets...